University- managing the transition.
Starting university can be an exciting new chapter of a...
Latest News & Blog
Our Blog lets Carlisle Eden Mind share all the up to date news, views and stories about mental health in Carlisle, Eden and across Cumbria. You can share your story with us and others. By doing so we can help to end the stigma surrounding mental health and let others know they are not alone. You can find out more information and submit your blog post by using our Share your Story form.
Celebrating International Women’s Day 2023 with Carlisle United Ladies manager Tracy Gannon
International Women's Day is a global event that celebrates the...
What if I’m finding it difficult to seek support?
Seeking support isn't always easy, especially when you're not feeling...
Mental health first aid (MHFA) law proposed in parliament
A new law requiring businesses to offer mental health first...
Mental Health First Aid courses 2023
Mental health problems at work are common. At least one...
What if I am worried about someone else?
It can be very difficult to see someone who you...
Seeking help for a mental health problem?
Seeking help is often the first step towards getting and...
Abbie’s Awareness Blog: Loneliness
I get incredibly lonely. I live alone, have only one...
How can Christmas affect my mental health?
You might be struggling this year for the first time....
Children’s Christmas Activity Booklet
Our Christmas themed activity booklet is a really good resource...
How can I respond to my child when they get angry?
Anger is a normal and healthy reaction when things don’t...
Supporting yourself while caring for someone
Support for you as a carer When someone close to...
Selena Gomez – Chronic Pain and Mental Health
Chronic pain is a condition characterised by pain that lasts...
ANGER. What can friends and family do?
As we approach Christmas which is also dubbed the most...
20 Merry Christmas Messages to Write in a Card This Year
Winter holidays are almost here, as you unpack your decorations...
International Men’s Day 2022
My gorgeous three month old grandson is having a wonderful...
Carlisle Eden Mind Meets Tyson Fury
Tyson Fury, the heavyweight World Boxing Champion stopped at the...
Jack Harding – Barefoot Challenge – Helvellyn Striding Edge.
Did you know, last week a young man from Carlisle...
Queens Jubilee: Royal Family & Mental Health.
The idea of the British stiff upper lip has been...
My experience with psychosis – Abbie’s Awareness Blog
My journey with psychosis began when I was around 16-17...
Getting sober from social media
Jessica blogs about the damaging effects of social media on her...
Become A Certified Mental Health First Aider
Carlisle Eden Mind delivers a range of Mental Health First...
Does nature really help you sleep?
By the Little Sleep Company Sleep: Over one-quarter of the...
National Mental Health Awareness Week 2022
Thank you to Cumbria County Council and Discover Carlisle for...
Noel Gallagher admits he felt lonely during Oasis and experienced psychosis and a debilitating anxiety disorder due to drug addiction.
National Mental health Awareness Week: Loneliness In a candid interview...
Supporting A Friend Recovering From Depression
How can friends and family help? This information is for...
Helping a friend that is coping with grief after the loss of a pet
The death of a pet is very upsetting. If you...
Families In Mind: Children experiencing anxiety due to the war in Ukraine
Like many of us children have experienced a very unsettled...
How can I be more resilient to stress?
Taking steps to look after your wellbeing can help you...
10 Tips For A More Mindful Nights Sleep
Some people find these tips useful, but remember that different...
Mindfulness Meditation
For World Meditation Day, Carlisle Eden Mind’s Sara-Jane shares her...
It’s about Progress not Perfection
Becky, from Carlisle Eden Mind's Children and Young Person's Team,...
Debbie’s Top Wellbeing Tips for Lockdown 3.0
Crisis Worker Debbie shares her tips for looking after her...
Time to Talk Day 2021: The power of small
Following on from Mike's successful vlog, this Time to Talk...
Co-existing with ‘the OCD monster’ During Lockdown
Yesterday, I came across an article in The Guardian that...
Carlisle Eden Mind’s Lisa Anderson provides an insight into the first month of the new Get Set to Go initiative
Get Set To Go! Get Set To Go was something...
Women who suffer domestic abuse are three times more likely to attempt suicide
According to new research, women who suffer domestic abuse are...
