Latest News & Blog
Our Blog lets Carlisle Eden Mind share all the up to date news, views and stories about mental health in Carlisle, Eden and across Cumbria. You can share your story with us and others. By doing so we can help to end the stigma surrounding mental health and let others know they are not alone. You can find out more information and submit your blog post by using our Share your Story form.
How to cope with Sleep Problems
"Poor sleep leads to worrying. Worrying leads to poor sleep....
How can I be more resilient to stress?
Taking steps to look after your wellbeing can help you...
Helping Someone With A Specific Mental Health Diagnosis
Is a person you care about struggling with a...
Tips For A More Mindful ‘Work-Life Balance’
Work and stress It's helpful to learn how to manage...
10 Tips For A More Mindful Nights Sleep
Some people find these tips useful, but remember that different...
Mindfulness Meditation
For World Meditation Day, Carlisle Eden Mind’s Sara-Jane shares her...
