Latest News & Blog

Our Blog lets Carlisle Eden Mind share all the up to date news, views and stories about mental health in Carlisle, Eden and across Cumbria. You can share your story with us and others. By doing so we can help to end the stigma surrounding mental health and let others know they are not alone. You can find out more information and submit your blog post by using our Share your Story form.

‘To Mother;’ by Dandelion Coaching

Did you know? More phone calls are made on Mother’s...

Insomnia.

Insomnia means you regularly have problems sleeping. It usually gets...

Screen Brightness and how it negatively impacts your sleep

New research is confirming that using your laptop, tablet, or...

Families In Mind: Children experiencing anxiety due to the war in Ukraine

Like many of us children have experienced a very unsettled...

Anxiety Disorders

Anxiety can be experienced in lots of different ways. If...

Understanding Anxiety

What is anxiety? Anxiety is what we feel when we...

How to cope with Sleep Problems

"Poor sleep leads to worrying. Worrying leads to poor sleep....

How can I be more resilient to stress?

Taking steps to look after your wellbeing can help you...

Helping Someone With A Specific Mental Health Diagnosis

Is a person you care about struggling with a...