Connect with Community Support Groups for Your Mental Wellbeing in Cumbria
Are you seeking understanding and friendship as you navigate your mental health journey in Cumbria? Our community support groups, currently take place in Carlisle, Appleby, and Penrith, offer a welcoming space to connect with others who truly understand. We believe in the power of shared experiences and provide various friendly groups designed to offer different aspects of support and build meaningful connections right here in your local community.
If you’re facing challenges with your mental wellbeing, finding a supportive environment where you feel seen and heard can make a significant difference. Being part of a group with individuals who have similar experiences offers incredible benefits for your mental health:
Reduce Isolation: Discover you’re not alone in your experiences and connect with others who understand.
Gain Understanding: Share your thoughts and feelings in a non-judgmental space with people who “get it.”
Find Encouragement: Receive and offer support, motivation, and hope on your journey.
Learn Coping Strategies: Hear how others manage challenges and discover new tools for your own wellbeing.
Build Resilience: Strengthen your ability to cope with difficulties through shared strength and peer wisdom.
Increase Self-Esteem: Feel valued and accepted for who you are, fostering a stronger sense of self-worth.
Take a positive step for your mental wellbeing and explore the supportive community that awaits you in Cumbria. Connecting with like-minded people with shared experiences can be a powerful and uplifting part of your journey. Reach out today to learn more about our local groups in Carlisle, Appleby, and Penrith – we’re here to support you.
Breathing Space (Friendship Group) – Carlisle, Penrith & Appleby
Breathing Space is a relaxed and welcoming friendship group for anyone looking to connect with others in a supportive, friendly environment. Whether you’re feeling a little isolated or simply want to meet new people, this group offers a chance to enjoy good conversation, a cuppa, and some light activities in a judgement-free space. We currently run sessions in Carlisle, Penrith, and Appleby. There’s no pressure to talk—just come as you are and take a moment to breathe. We have dedicated support staff and volunteers to help signpost you to further support if you need it.
Contact Us - if you'd like to know more about our groups before coming alongADHD Peer Support Group
Living with ADHD whilst not a mental health condition can feel overwhelming at times. It can also impact your mental health but you don’t have to navigate that alone. Our ADHD Peer Support Group in Carlisle, Cumbria is a safe space that runs once a month for people of all ages who are either diagnosed with ADHD or exploring the possibility. Here, you can share experiences, swap coping strategies, and connect with others who truly understand what it’s like. Whether you’re newly diagnosed or just looking for people who get it, our group offers encouragement, insight, and a sense of belonging. We’re here to support each other, one conversation at a time. This group is facilitated by trained support staff and volunteers. This group is bookable via EventBrite
View all bookable groups on EventBriteCreative Club for Wellbeing
If you enjoy being creative—or want to try something new—our Creative Club for Wellbeing is a great way to relax, express yourself, and connect with others. You don’t need to be “good at art” to take part. This is all about enjoying the process, having a go, and letting your creativity support your mental health. From painting and journaling to craft sessions and mindful doodling, there’s always something new to try. It’s a friendly, laid-back group where everyone is welcome, and everything you need is provided. This group is bookable via EventBrite
View all bookable groups on EventBrite
