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Appleby Breathing Space

June 20 @ 2:00 pm - 3:15 pm

Breathing Space

Appleby Breathing Space

What is breathing space?
Breathing space is a FREE group that has you in mind, an informal gathering of people who come from all walks of life.  Some people may be struggling with anxiety, loneliness, isolation or any number of things that life can throw at us, which often affect how we feel. Sometimes things can just seem overwhelming and its important to remember you’re not alone, many people feel the same way.  Breathing space is a great place to connect with others in your community.
At breathing space you can feel comfortable knowing it is a space to be heard in, you can relax and be listened to in a non judgmental way.  It’s an opportunity to meet other people who may feel the same, that might also be struggling with certain things in life. This is your space, you can come along and sit alone just taking some “breathing space” from the everyday or you may want to join in conversations with others while grabbing a FREE cuppa and a cake.
It’s also an opportunity to get to know our You In Mind Team they’ll be on hand to support you every step of the way – If you don’t feel sure about coming along or need help making those first steps get in touch. We can work together to find something that works for you – even if that means meeting you outside and helping you take that first step through the door we are here for you.   Our You In Mind team can also help you make one to one appointments so you can get the support you deserve.

Breathing space is a place to connect, share and support

👉Join us from 2pm to 3.15pm on 20th June
📍Appleby Hub, Chapel Street, Appleby 
For more information: email phil.t@cemind.org or call/text Phil on 07394 568241 (His normal working days are Tuesdays, Thursdays and Fridays) or the You In Mind office on 01228 370633
Learn more about our  You In Mind Service


June 20
2:00 pm - 3:15 pm
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You In Mind – CE Mind


Appleby Hub
Appleby Hub CA16 6QR
Chapel Street, Appleby In Westmorland CA16 6QR United Kingdom
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