Experience the power of nature and mindfulness.

Join us for a guided walk led by a trained YiM walk leader and a member of the Carlisle Eden Mind team. Afterward, enjoy a delicious, free light lunch prepared by the Appleby Hub/Oaklea Trust. The day concludes with a relaxing Breathing Space session.

This welcoming group offers:
Peer support from people who understand.
Open, non-judgmental space to talk about your struggles.
Activities and resources to boost your mental health.
Community and connection to combat loneliness.

Join us from 12 midday to 2.30pm

Appleby Hub, Chapel Street, Appleby

If you feel a bit anxious about coming along and aren’t quite sure what to expect, get in touch with us we are happy to talk things through with you.

Lisa – Community Groups Facilitator
Phone: 07474582568
Email: lisa.anderson@cemind.org