Anxiety is a normal human experience and everyone who is alive experiences some level of anxiety. When anxiety becomes so strong that it gets in the way of daily life. It is estimated that 1 in 8 children (12%) in England is living with a mental health issue including experiencing feelings of anxiety.
Families in Mind is a new free and secure online programme aimed at supporting parents and guardians to help their child cope with everyday worries and anxiety.
Content is based on Cognitive Behavioural Therapy (CBT) an effective way to reduce anxiety symptoms. It shares education, tools and activities to help you as a parent/guardian support your child, delivered in a safe and confidential space.
It is educational but also filled with activities and tools that are practical and geared towards reducing levels of anxiety and sustaining that change.
Further information is also available below but if you would like to discuss the programme or have questions about how it might help you to help your child then please contact us via email at enquiries@yourvoicecumbria.org.
