Families in Mind

Empower Your Child and Yourself with Families in Mind: A Supportive Journey for Overcoming Anxiety

Anxiety is a universal human experience, but when it begins to impede daily life, especially in our children, it’s essential to address it with care and understanding. In England, an estimated 1 in 8 children (12%) grapples with mental health issues, often manifesting as feelings of anxiety.

Introducing Families in Mind, a revolutionary, free, and secure online program. It’s designed to support parents and caregivers in assisting their children in coping with everyday worries and anxiety.

Grounded in Cognitive Behavioural Therapy (CBT), a proven method for alleviating anxiety symptoms. This program offers a wealth of educational resources, tools, and activities. Our aim is to provide parents and care givers with the knowledge and skills to foster a supportive environment for their children. While doing so within a safe and confidential space.

Key Features of Families in Mind:

Educational Foundation: Rooted in Cognitive Behavioral Therapy, Families in Mind provides a solid educational base to equip parents and guardians with an understanding of anxiety and its impact.
Practical Tools and Activities: More than just theory, our program is loaded with practical tools and engaging activities geared towards actively reducing anxiety levels and sustaining positive change.

Access the Program:

Embark on this transformative journey by accessing our free and confidential online program here

Have Questions or Need Guidance?

For further information or to discuss how Families in Mind can assist you in supporting your child, please don’t hesitate to contact us via email at enquiries@cemind.org We’re here to help guide you every step of the way.

What you will Learn

What You Will Learn:

Parenting an Anxious Teen: Empower yourself to recognize and focus on the helpful aspects of anxiety.
Parenting Positively: Learn positive responses when your child is experiencing anxiety.
Changing Anxiety: Acquire key CBT skills to help your child make changes that reduce anxiety.
Problem Solving: Foster positive communication channels between parent and child.
Changing Thoughts: Utilize externalization to unite against anxiety as a common enemy.
Facing Fears: Encourage the recognition of the importance of teenagers facing their fears rather than avoiding them.
Creating A Plan: Support in ongoing anxiety management planning.
Going Forward: Enhance understanding of the importance of self-esteem and resilience in staying healthy.

Empower yourself to be a source of support and resilience for your child. Families in Mind is your ally in navigating the journey towards a healthier and happier family life.

Access the programme here

Your Voice – Children and Young People’s Advocacy

Introducing Families in Mind, a revolutionary, free, and secure online program. It’s designed to support parents and caregivers in assisting their children in coping with everyday worries and anxiety.

What you will Learn

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