Get Set To Go

Get Set to Go is an exciting new programme launched to help people bring more physical activity into their lives. Physical and mental health have a strong link. By introducing physical activity into the lives of all people we hope to:

  • Improve the quality of life for people who have or are experiencing mental health problems
  • Make access to sport easier in the local community

People experiencing stress, anxiety and mild depression have seen a reduction in these feelings when taking part in regular physical activity. In addition it also helps to improve mood and wellbeing, self-esteem, and better brain function.

Working alongside our local partners Active Cumbria and Carlisle United Community Sports Trust, Carlisle Eden Mind will deliver Get Set to Go across North Cumbria.

In doing so, we hope to reach the maximum number of people who will benefit from this service as possible.

Working together makes us stronger