How can I be more resilient to stress?
Taking steps to look after your wellbeing can help you...
Tag: Mental Health
10 Tips For A More Mindful Nights Sleep
Some people find these tips useful, but remember that different...
Mindfulness Meditation
For World Meditation Day, Carlisle Eden Mind’s Sara-Jane shares her...
It’s about Progress not Perfection
Becky, from Carlisle Eden Mind's Children and Young Person's Team,...
Debbie’s Top Wellbeing Tips for Lockdown 3.0
Crisis Worker Debbie shares her tips for looking after her...
Time to Talk Day 2021: The power of small
Following on from Mike's successful vlog, this Time to Talk...
Co-existing with ‘the OCD monster’ During Lockdown
Yesterday, I came across an article in The Guardian that...
Donnie reflects on the importance of self-care for students
Donnie writes about how her work with CEMind highlighted the...
