National Mental Health Awareness Week 2022
Thank you to Cumbria County Council and Discover Carlisle for...
Tag: Mindfulness
The Littlest Feet Make The Biggest Footprints In Our Hearts
Coping with grief after the loss of a family pet...
How can I be more resilient to stress?
Taking steps to look after your wellbeing can help you...
10 Tips For A More Mindful Nights Sleep
Some people find these tips useful, but remember that different...
Mindfulness Meditation
For World Meditation Day, Carlisle Eden Mind’s Sara-Jane shares her...
