- This event has passed.
Breathing Space Group – Appleby
January 7 @ 2:30 pm - 3:15 pm
Breathing Space Appleby – Mindful walk and talk
Join us for a Mindful Walk & TalkExperience the power of nature and mindfulness.
Join us for a guided walk led by a trained YiM walk leader and a member of the Carlisle Eden Mind team. Afterward, enjoy a delicious, free light lunch prepared by the Appleby Hub/Oaklea Trust. The day concludes with a relaxing Breathing Space session.
This event is free. Walks Kindly Funded by Natural England.
Carlisle Eden Mind is excited to welcome you to our mental well-being group – Breathing Space Appleby
This welcoming group offers:
Open, non-judgmental space to talk about your struggles.
Activities and resources to boost your mental health.
Community and connection to combat loneliness.
Join us from 12pm to 2.30pm on 7th January
Appleby Hub, Chapel Street, Appleby Our breathing space groups in Eden are looking for volunteers to assist in running these groups – this involves welcoming people, general chatting and making a good cuppa. Can you give-up an hour or so each wk to help?
To learn more about volunteering at breathing space Eden or you wish to attend and aren’t quite sure what to expect – Email lisa.anderson@cemind.org
