Information and Support in Cumbria

Information and support In Cumbria – Carlisle Eden Mind is proud to offer a comprehensive resource list for anyone seeking mental health support in Carlisle and Cumbria. We understand navigating mental health challenges can be overwhelming, so we’ve compiled a central hub of information to empower you on your journey to well-being.

This is list is by no means exhaustive and if you feel we need to add or update info please let us know – Contact Us

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Your Local Hub for Mental Health Resources

Find Mental Health Resources in Cumbria

Living in Cumbria, but struggling with your mental health? You’re not alone. Carlisle Eden Mind has compiled a central hub of resources to help you find the support you need.

Our Resource List Includes:

Carlisle Eden Mind Services: Explore the variety of support programs we offer, from crisis intervention to long-term therapy options for individuals of all ages.
Local Information and Support Groups: Find a supportive community near you where you can connect with others facing similar challenges.
National Mental Health Resources: Gain access to trusted national organisations offering valuable information, helplines, and online resources.
Information & Support: Discover resources on specific mental health conditions, self-care strategies, and coping mechanisms.

Navigating Health and Social Care in Cumbria

Looking for support with adult care, children’s services, public health initiatives, or navigating the cost of living? Cumbria offers a wealth of resources to address your needs. Whether you’re seeking adult social care services, exploring Wellbeing support options or ensuring the safeguarding of children and adults. The Cumberland Council or Westmorland and Furness hubs can be your starting point. Access the Cumberland Hub Here – Access the Westmorland and Furness Hub here

Local NHS Mental Health Services

A-Z of NHS Services in North Cumbria

A full list of the Services provided by the NHS in North Cumbria, with links to information on what each service provides, and how to contact them. Website

Child and Adolescent Mental Health Service (CAMHS) North Cumbria

CAMHS is a service for children, young people and families with significant, severe, complex or persistent emotional, mental health, psychological and/or relationship difficulties. Website

Carleton Clinic

The Carleton Clinic in Carlisle provides Hospital Services for people with mental health needs, learning disabilities and problems with substance misuse. Website

Crisis Support

North Cumbria NHS Universal Mental Health Crisis Line
0800 652 2865

South Cumbria NHS Urgent Mental Health Support Line
0800 953 0110

These lines are open 24 hrs a day/7 days a week and are for all ages.

NHS North Cumbria Talking Therapies

NHS North Cumbria Talking Therapies is the new name for First Step and has been changed as part of a national rebrand. It offers the same effective psychological therapies for mild to moderate depression and anxiety disorders (e.g. Phobias, Post Traumatic Stress Disorder, Panic Disorder, Social Anxiety, Generalised Anxiety Disorder, Health Anxiety, Body Dysmorphic Disorder and Obsessive Compulsive Disorders). To learn more visit – Website

For South Cumbria residents please visit – Website

Mental health and wellbeing – Cumbria

CADAS

Cadas provides free and confidential services across Cumbria to people who are experiencing a drug and alcohol problem, and to those who support someone with a drug and/or alcohol problem. They offer information and advice, one to one support, family support, mediation, and more. Learn more visit – Website

Safety Net

Safety Net Advice and Support Centre is an organisation with our clients at the centre of all that we do. We work with Children, Young People and Adults who have suffered Rape, Sexual Abuse and Domestic Violence in Cumbria. Learn more visit – Website

Gateway 4 Women

Gateway 4 Women offer a number of activities, workshops, and support groups throughout the week which all registered women are welcome to access. To access these, you must first complete some initial induction paperwork in the Centre. Women are welcome to self-refer either by contacting the Centre via phone or email to book an initial appointment. Learn more visit – Website

Growing Well

If you’re feeling depressed, anxious or finding everyday life difficult, then Growing Well may be able to help with free effective support for your mental health at pone of their sites at Low Sizergh near Kendal, Tebay Services or Egremont, West Cumbria

If you feel ready to work on your mental health by setting a goal for your recovery and spending time at Growing Well working towards that goal. Learn more visit – Website

The West Cumbria Mental
Health Partnership

The partnership has been formed to connect people with a range of community mental health support across West Cumbria. It aims to help raise awareness in the area about the great range of support available through both partners and other organisations who work closely together to provide support in West Cumbria. Learn more visit – Website

The Joy App

Connecting people across West Cumbria with services available in their local area – Learn more – Visit Website

Hub Of Hope The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

Learn More visit – Website

National Resources – Information and support

Mind

Visit Minds website to access a comprehensive library of contact information, resources and support options available for you or someone you are supporting.

Visit Minds Website

Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

Learn More visit – Website

Children and Young People’s resources

Benefits of Using Our Resource List

Benefits of Using Our Resource List:

Centralised Information: Find everything you need in one convenient location.
Trustworthy Sources: We only include resources from reputable organisations.
Tailored Support: Explore options specific to your needs and preferences.
Empowerment: Take control of your mental health journey.

We’re Here to Help:

If you’re unsure where to begin, don’t hesitate to contact Carlisle Eden Mind. Our friendly staff can guide you towards the most appropriate resources or connect you with our support services.

Together, let’s build a stronger, more supportive community for mental health in Carlisle.

This resource list is just the first step. Carlisle Eden Mind is with you on your path to well-being

Read about our services

Our Content

We try to check our content regularly but if you see something that’s out of date, incorrect or you feel should be added then get in touch

Information and Support in Cumbria

Your Local Hub for Mental Health Resources

Find Mental Health Resources in Cumbria

Navigating Health and Social Care in Cumbria

Local NHS Mental Health Services

A-Z of NHS Services in North Cumbria

Child and Adolescent Mental Health Service (CAMHS) North Cumbria

Carleton Clinic

Crisis Support

NHS North Cumbria Talking Therapies

Mental health and wellbeing – Cumbria

CADAS

Safety Net

Gateway 4 Women

Growing Well

The West Cumbria Mental
Health Partnership

The Joy App

National Resources – Information and support

When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital.

Mind

Hub Of Hope

Benefits of Using Our Resource List

Our Content

Your opinions and feedback matter to us, because together we are stronger.

Your Local Hub for Mental Health Resources

Find Mental Health Resources in Cumbria

Navigating Health and Social Care in Cumbria

Local NHS Mental Health Services

A-Z of NHS Services in North Cumbria

Child and Adolescent Mental Health Service (CAMHS) North Cumbria

Carleton Clinic

Crisis Support

NHS North Cumbria Talking Therapies

Mental health and wellbeing – Cumbria

CADAS

Safety Net

Gateway 4 Women

Growing Well

The West Cumbria Mental Health Partnership

The Joy App

National Resources – Information and support

When you’re living with a mental health problem, or supporting someone who is, having access to the right information is vital.

Mind

Hub Of Hope

Benefits of Using Our Resource List

Our Content

Your opinions and feedback matter to us, because together we are stronger.

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The West Cumbria Mental
Health Partnership