Lynsey the founder of Dandelion Coaching has kindly created a Free Download for us to share in honour of Menopause Awareness Day Oct 18th. We hope it may help you understand the symptoms of menopause and the how to better look after your well being.

Lynsey said “To celebrate two of my passions, menopause and mental health I have created in support of Mind this lovely free download just for you. 

Carlisle Eden Mind is an amazing charity who do incredible work to support all individuals experiencing issues related to their mental health. In menopause, many women share that the psychological symptoms can have a real negative impact on their mental well-being, often worse than some of the physical symptoms. 

I hope this resource will offer you some guidance and tips on how to support your emotional well-being as you adjust to menopause. 

Please speak up and seek help if you need support.  Call MindLine on 0300 561 0000 who are there to help.

Download the FREE guide today