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Stress Awareness Month – April
Take Charge of Your Well-Being: In April, It’s Stress Awareness Month! April is Stress Awareness Month, a time to focus on understanding stress and developing healthy coping mechanisms. While a little stress can motivate us, chronic or intense stress can negatively impact our physical and mental health. The Stress-Mental Health Connection: Stress as a Trigger: Experiencing... Read more »
Breathing Space Group – Appleby
Appleby Hub Appleby Hub CA16 6QR, Chapel StreetBreathing Space Group – a place to connect, share and support… Carlisle Eden Mind is excited to welcome you to our mental well-being group – Breathing Space Appleby This welcoming... Read more »