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Stress Awareness Month – April
Take Charge of Your Well-Being: In April, It’s Stress Awareness Month! April is Stress Awareness Month, a time to focus on understanding stress and developing healthy coping mechanisms. While a little stress can motivate us, chronic or intense stress can negatively impact our physical and mental health. The Stress-Mental Health Connection: Stress as a Trigger: Experiencing... Read more »
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Breathing Space Group – Carlisle
Breathing Space Group – Carlisle
Breathing Space Group – a place to connect, share and support… Carlisle Eden Mind is excited to welcome anyone and everyone who may benefit from our mental wellbeing group - Breathing Space. This welcoming group offers: Peer support from folks who understand. Open, non-judgmental space to talk about your struggles. Activities and resources to boost... Read more »
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MHFA – Mental Health First Aid Training – 2 Day Course
MHFA - Mental Health First Aid Training - 2 Day Course Want to be a Mental Health Hero? Learn to recognise and support those facing mental health challenges with Carlisle Eden Mind's MHFA training! Our accredited courses equip you with the skills to: • Spot the signs of mental health issues • Listen with empathy... Read more »
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